Dr. Anni Tripathi
Helping you live a healthier life
I would like to share evidence based information to help improve your health with lifestyle changes.
I share evidence-based information to help improve your health with simple lifestyle changes for a better quality of life through improved physical and mental health.
The global burden on chronic disease is on the rise and most of the health issues in the western world are unfortunately related to our lifestyle choices. Problems like obesity, high blood pressure, diabetes type 2 are very much related to processed diets, high levels of stress as well as a lack of sleep.
Having learnt from experience with patients as well as my own self-care methods, I know that there is so much that can be done to get to the root cause of our health problems. Simple changes in day-to-day routine can empower mental and physical wellbeing. This has become my passion as I have been witnessing the improvements by making simple lifestyle changes. I have supported family and friends as well as my own patients with Lifestyle Medicine and the results have been remarkable.
I want to use this platform to invite you to feel motivated towards better health by using simple methods and practices every day.
Pillars of Wellbeing
What is Lifestyle Medicine?
Kickstart your journey
Lets take care of your health
Setting the right goals to help you along your path to health is critical. They don’t have to be complicated or require loads of your time. I have written a series of blogs to help you on your journey and would love for you to get started on yours today. Read one of my latest blog posts right here:
Providing detailed articles to help you on your journey
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London, United Kingdom