My pick of books to read that will enhance your health
A selection of useful websites to help you on your health journey
Amazing courses to help guide you
A curated collection of video and factsheets to guide you
Questions And Answers
frequently asked questions
1. What is lifestyle medicine?
Lifestyle Medicine is evidence based approach to maintain healthy behaviour with the aim to improve quality of life and longevity. It includes every aspect of one’s emotional and physical wellbeing by using the six pillars of health.
2. Can I get in touch with you for 1-2-1, tailored advice?
We are not currently accepting contact requests at this time. We hope to re-open this feature in the near future. Thank you for your patience.
3. Is there a way to get regular updates from you on Lifestyle medicine?
I have written a blog specifically for this purpose, where I post regular information and updates, see the blog page for more information. We also keep the resources page up-to-date with various resources that I think you will find helpful on your journey.
4. I'm only following a few of the pillars of wellbeing, does that matter?
Everyone has to start somewhere, being by making small changes and implementing parts of the pillars you are making positive changes to your life that will no doubt lead to an improvement in your health.
5. Can we call you 24/7?
We are not currently accepting contact requests at this time. We hope to re-open this feature in the near future. Thank you for your patience.