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A curated collection of video and factsheets to guide you

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Amazing courses to help guide you

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A selection of useful websites to help you on your health journey

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My pick of books to read that will enhance your health

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Lifestyle Medicine is an evidence-based approach to maintain healthy behaviour with the aim to improve quality of life and longevity.

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I want to use this platform to assist you to feel motivated towards achieving better health for yourself using lifestyle medicine.

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If you have any health concerns or want to simply improve you overall wellbeing, please do get in touch for a bespoke personalised plan.

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Food is medicine and I believe in a wholefood plant predominant diet.

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Sleep is the one thing which can heal and restore health.

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I often see this arm of lifestyle medicine being understood least in modern-day hectic lives.

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We thrive in all aspects of our lives when we have positive social connections.

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I mention mainly smoking and alcohol as these are the commonly known toxins affecting health.