Below I have included a selection of recommended books to start your health and wellbeing journey by following the principles of Lifestyle Medicine:
- Why we sleep: the new science of sleep and dreams by Matthew Walker – https://www.amazon.com/dp/B08GFY32P8/ref=cm_sw_r_tw_dp_G8M5HZKPZMW78C86J273
- Stress solutions by Dr.Rangan Chatterjee – https://www.amazon.com/dp/0241317940/ref=cm_sw_r_tw_dp_F93P9YRCS78MZFZ180XB
- Fibre fuelled – The Plant-Based Gut Health Program for Losing Weight, Restoring Health and Optimizing Your Microbiome by Will Bulsiewicz – https://www.amazon.com/dp/059308456X/ref=cm_sw_r_tw_dp_4MPVQFMAJ2C8JG0M69PZ
- The Art of Happiness: A handbook of living by Howard C Cutler with His Holiness the Dalai Lama – https://www.amazon.com/dp/1573227544/ref=cm_sw_r_tw_dp_CK797WZ7WMHZ18HY9891
- 190 Weight Loss Hacks: What The Evidence Says – https://www.amazon.co.uk/dp/B09TQGVNWD
- Vegan Living – Dr Anni Tripathi Article for vegandoodandliving.com – Vegan Living – Dr Anni Tripathi Magazine Article
- Mens Health – Dr Anni Tripathi Article on Prostate Cancer – Focus on Prostate Cancer
- Vegan food and living – Dr Anni Tripathi – Improving thyroid health with a plant-based diet
- ISLM Newsletter – Dr Anni Tripathi (Pages 11 – 14) – Improvement in mental and metabolic health in a young woman with Polycystic Ovarian Syndrome