Food is medicine and I believe in a wholefood plant predominant diet. While food needs to be tailored for every individual according to their health needs, there is strong evidence that a plant predominant diet is supportive of not only general wellbeing but also as part of managing chronic health conditions. With more and more research confirming the importance of gut health, what we choose to eat becomes a key element of Lifestyle Medicine. By adopting the principles of Lifestyle Medicine, you will learn how to manage a healthy diet and incorporate healthier eating as part of your everyday life. This will help you make a lifestyle change instead of following fad diets, enabling you to manage your weight effectively and in turn lead a healthier, longer life.
