I often see this arm of Lifestyle Medicine being least understood in modern-day hectic lives. Chronic stress is a major cause of chronic inflammation. This hence impacts our blood pressure, mental wellbeing as well as our metabolism. Dealing with stress is not only vital but needs to be tailored individually, as every person’s way of dealing with stress will be different. Lifestyle Medicine encourages mental wellbeing as well as improving physical health, and so this pillar will focus on giving you strategies to manage stress effectively to improve your overall mental state.