More than ever, we are recognising the importance of physical activity. Daily movement has been proven to be essential for our emotional and physical wellbeing. However, current evidence shows that too much exercise can be detrimental to our health too. Therefore, it is important to understand how avoiding a sedentary life throughout the day is more beneficial to health, rather than going for a run or attending the gym for an hour every day. When we approach this pillar of wellbeing, we will focus on how to incorporate movement into your day with simple exercises and daily practices which will make movement part of your life as opposed to forcing yourself to go to the gym, for example.