The importance of sleep is often forgotten but sleep is the one thing which can heal and restore health. An average adult is advised to have at least 7-9 hours of sleep every night. Sadly, the data shows that 33-45% adults are sleeping less than the recommended amount. Lack of sleep not only has an impact on energy levels but affects our hormones, risk of chronic diseases, mental health, and our weight. By sharing my Lifestyle Medicine practices, I will equip you with the mechanisms you need for excellent sleep hygiene. By improving your sleep pattern, you will feel more energised, think clearly and experience measurable long term health benefits too.