Food is medicine and I believe in a wholefood plant predominant diet.
Sleep is the one thing which can heal and restore health.
I often see this arm of lifestyle medicine being understood least in modern-day hectic lives.
We thrive in all aspects of our lives when we have positive social connections.
I mention mainly smoking and alcohol as these are the commonly known toxins affecting health.
Daily movement has been proven to be essential for our emotional and physical wellbeing.